We've been conditioned into thinking that a magic pill exists that will make all our health issues go away. This is mostly due to the fact that facing the consequences of our indulgences in many things like meat, dairy and alcohol, etc isn't something that most people want to do. So we spend so much money treating illnesses that were preventable, instead of preventing them in the first place through diet and lifestyle. And yes I'm saying that you can prevent cancer, diabetes, heart disease and many others through DIET and LIFESTYLE.
Today, I didn't get enough sleep so I wasn't feeling at my best. No gym today, but yet another 100% raw day! I was also craving greens, which is really unusual for me.
700ml Banana Smoothie
A few cups of cherries
2 x-large Bananas
Large salad with tomato and avo