|Taste the rainbow :P|
I'm not sure about weight loss, I weighed myself on day 2, but wont be doing it again until after day 30. I'm much more focused on inches and feel. That being said, I've already lost 1.5 inches off my waist! I feel stronger from training consistently, but I still feel like I can do more fitness wise. My goal for the next 10 days is to really push it on the training, running 3x a week and strength 5-6x a week.
The best thing of it all? The clearness of mind. Brain fog isn't only annoying, it really prevents you of being the best you can be. My candida definitely didn't help with that either! I barely feel my usual symptoms of that as well, basically it's under control.
Just like DR always says: take care of the essentials: Sleep, Sugar, Water. With those in sufficient quantity, you can take on anything.