Positive thinking: How about some major changes?

I think that the number one thing that determines whether you will be successful or not is planning ahead. I am definitely a culprit of having issues in that department. Going raw isn't something that most people do overnight, althoug some ahve. It necessitates organization in many areas. Like ALWAYS having ripe high cal fruits around, like mangoes, bananas or dates. I made that mistake a gazillion times, might make it again a few more, but hey I am only human and the biggest thing I care about is that I am always learning and improving.

This past week has been a roller-coaster ride. Some things happened that I never thought would and I've been dealing with some massive emotional growth through it all. It sucks royally, but I've found that I can forgive so much easier than I used to, and that helps so much. When something ends, we tend to always dwell on the ending part instead of the new beginning, sometimes because it seems kinda scary. But I've found that looking towards new possibilities and keeping in mind that my personal dreams haven't changed, just maybe the way some of them will work out. Life is a crazy thing, and there are so many things to be discovered. I think that my journey towards raw has enabled me to grow so much emotionally that I can deal with events that would have had me crumbling in the past.

Positive thinking can get you to places you may have thought impossible! I've really seen the effects of it now and wow it is amazing! There is ALWAYS a way to see things in that light. That being said, anothing that I've discoverd that might be obvious to some, is that it's ok not to be ok for a bit. I've been having ups and downs and letting myself live both without barriers. The healing process is so much easier this way.

That being said, I didnt exercise exactly as I would have wanted to. I did keep busy and moved around alot, went for walks and such, but focused on letting myself heal and rest as I needed.

I am feeling on the better side today, and will definitely be getting back into my routines. I am craving it!

I also just bought a book called Could it be B12? and am loving it so far, I'll write a post about it as soon as I am done to give my review!

Smash it everyday guys!!

Taking care... of having fun!

Tonight was my Halloween celebration! Got all painted up (yes, painted!) as a devil like creature and had a fun night with some awesome people! It's really important not to seclude yourself just because you live a different lifestyle. Going out is just as fun without the alcohol and drugs, it's all in how you see it and make it your own!

Another awesome 100% day for me as well!! :D

Exercise:

15 mins on treadmill

15 mins on bike

10 mins on rower

Food:

800ml Orange juice

1L banana-cherry smoothie

6 x-large bananas

2.5 liters of water

I had an extremely busy day today, and that got me off track of eating consistently. Usually when this happens I realize I'm starving and eat bad food... But today I just had no desire for it. I had bananas instead! It's such an amazing feeling to be at this point in my transition. I started experimenting with the raw diet about 18 months ago, and now I'm at the point where it feels natural and amazing! Even though I'm seriously detoxing, I know now that its a feeling that I should be going through and it really isnt as bad as it was the first time around. My body is also now telling me that it's right. Before I felt like something was wrong, it just wasn't my time. 

I'm taking it one day at a time and enjoying every minute of it.

Stay fruity!

Taking care... of having great days!

Today was an awesome day, I must say! I lounged around in bed for the better part of the morning, something I hadn't done in a very long time, simply because I didn't have the time. I soaked in the inspiration I got at last nights talk and leisurely browse the world of internet. I then played with my baby brother, it's the best kind of exercise anyone can get!

My afternoon on the other hand was busy with customers for Halloween makeup. I can hardly call it work, I love being creative and connecting with people!

Exercise:
Play time!

Food:
1L grapefruit juice
1L banana-cherry smoothie
Mango "icecream"
2L water

Yayyyyyyyyyyyyy 100% day! Feeling great, although a little detox going on in the form of a headache. I realized that I just have no desire for cooked foods, I think I want them, but then it just doesn't seem all that great when I'm having it.

Tomorrow is another great day filled with opportunities!! Get out there and grab them! :D

Taking care... of staying informed!

So today I'll be posting twice because I got home wayy too late last night.

I went to an awesome talk by long-distance raw runner Tim Vanorden of http://www.runningraw.com/. It was an awesome evening. His concepts and ideas about how to view getting healthy and staying there are refreshing and motivating. He has a audio-book that is similar to his live talk if anyone is interested in listening to it! You won't get inspired, you'll get inflamed!

I think it's important to get as much information about anything you want to experience and then do two things: make up your mind for yourself as to what you agree with and then experiment with different methods to see what works for you! Don't pressure yourself to fit into a mold of someone else's ideas. Take advice and ask questions, but make the final decision based on you.

Yesterday was my last midterm! I am so happy to be out of that energy, it's not exactly a serene time of the year. Problem is I didn't eat consistently enough throughout the day and after my midterm I went straight to the gym.. So when I got home my body was is just eat the first thing you see mode... Unfortunately I was eating leftover pizza before I even realized what I was doing!! Has that ever happened to you?

To live a healthy lifestyle, it's so vital to not make that mistake! Always make sure you have fresh ripe food at your disposal! Its the recipe for success! :) But when it does happen, just brush it off and move on.

Exercise:
20 minutes on bike

Food:
Oj and strawberries
1L Banana-cherry smoothie
Vegan Pizza
Veggie soup.

Today is another day!

Eating and Travelling: The Mysterious Ways to Get What you Want.

So I've been out of Canada for the past 2 months and want to share my experiences travelling as a vegan/fruitarian. Most people think that being veg is a disadvantage whilst exploring the globe and I really have to disagree, it certainly has its advantages and everyone will cater to your specific dietary needs as long as you have the right attitude about it.

Why most people worry about transitioning to a veg diet today is beyond me because I've never experienced a situation where there truly was nothing I could eat. Restaurants and other establishments will cater to anyone's  dietary needs because they want you as repeat customers, its really that simple. If you ask nicely and inform yourself properly you will get what you want.

1. Plane food: This is actually quite an advantage to the veg people. All you have to do now to eat a veg/vegan/fruit meal is choose is choose whichever you want when you are booking your ticket online or with your travel agent and yes most airlines have a fruit meal option, just bring extra (just not any more than you can eat because although its more than ok to bring fruit into the aiplane, customs at the other end wont let you go through with it) . Another bonus is that you usually get served first and the quality of the food is generally better than the omnivore stuff from my experience.
2. Restaurants: Here is where attitude is everything! Any restaurant will be more than happy to cater to you, besides they want you and your party to come back to eat there. Just be specific and above all polite about what it is exactly that you want and don't be afraid to ask questions! If your not sure about a menu item, ask whether there is this or that ingredient in it and if so, ask if they can accommodate you and make it without animal products or a salad with items of your choice. If you're travelling to a country that you arent fluent in their language write down a list of either things you don't ant in your meals or things that you do want while precising that you don't eat animal products. And a trick is if they seem to be giving you a hard time, just say you are allergic, their attitude with change quickly and adjustments will be made :)
3. Airport food: This one can sometimes be tricky, especially if your at an airport late at night waiting for a delayed flight. There are a few things you can do. One is to bring along some snacks just in case, which in the end will also save you money. If you forget this, then you can basically make due, they'll usually have  some sort of veggie or fruit plate and possibly a granola bar or something that while not ideal will get you feeling not so hungry until the on-board meal.
4. Hotel accommodations (B&B, all-inclusive…): The best thing for this one is to prepare in advance and do you research.  Most B&B's have no issues accommodating special diets and will do so with pleasure, but you may want to check into some of them that have experience in the matter and you have to be prepared to specifically explain to them what your diet entails, especially being a fruitarian and detailing what a ripe fruit is and how much you really eat. There are websites that detail which all inclusive resorts are best for veg food and fresh fruit, but I would say that the higher the rating, the better your chance of having great food. Again just give them a call in advance and before booking to ensure that you'll be comfortable on your vacation.
5. Vacationning over at friends and family: This a a great chance to showcase how great vegan food is. If your friends and family aren't familiar with veganism or fruitarianism offer to bring along a dish or to prepare one in their home before the meal. If they are familiar with it just double check with them that there will be food that you can eat there.If you are staying for an extended period of time consider just buying your own food, especially if you are eating mostly raw :)
6. Self-catering; One of the best options when travelling is booking a room with a fridge or a small kitchen. This enables you to have the majority of your meals your way and it's always fun (imo) to explore the markets and fruit shops in different countries to see whats available and to explore different ingredients and if you travel to an exotic destination, some great local fresh fruit!
All in all, the chances of having issues with veganism or fruitarianism and travelling lie with how prepared you are. If you make the right moves and take it all with a relaxed and friendly attitude people will serve you what you want and do their best to make it a great experience. The whole point of travelling is to explore new cultures and landscapes, so concentrate on your adventure and have fun! A positive outlook will attract to you what you need :)

Happy Fruitarian Day!!!

So today is the official International Fruitarian Day, celebrating fruit lovers all over the world!

So I'm sure the question is: why fruitarianism?

The fruity lifestyle is all about vibrant health and care for other life. I eat fruit to be healthy, to have a clean body and mind. The toxins that are present in a SAD(Standard American Diet)  tire our bodies and lead to cancers, heart disease and other forms of toxemia. In a 100% fruit lifestyle (that which I am striving for), when you buy organic produce, there are no or trace amounts, of toxins that are introduced within our diets. That way our bodies are clean and function optimally, leading to higher energy and to better fitness. There are tons of stories of people having cured disease, lost weight and become the healthy vibrant individuals we should all be!

Since beginning on this path, I've noticed a huge change, I've lost weight, I've so much more energy. I am becoming the athlete I used to be as a teenager. I have a clearer mind, I can deal with issues with ease, things I didn't want to face before. Is it difficult? Well to be completely honest, it definitely isn't easy. Going through Detox after years of abusing our bodies is easy for some, and more difficult for others. But it is worth it's weight in ripe papayas (or gold, whichever you deem more valuable :P).If you want any more info, just message me! I'd more than happy to talk about it with you :P

So Today of all days, have some yummy juicy fruit and celebrate good health!! I know I will!