So this is what last week looked like:
January 30th
Jumping jacks | 40 | 50 | 48 |
Squats | 40 | 40 | 40 |
pushups | 20 | 20 | 20 |
Crunches | 50 | 50 | 60 |
Lunges | 40 | 50 | 50 |
Plank | 50 sec | 35 sec | 50 sec |
January 31st
High Knees | 100 | 70 | 90 |
Squats | 60 | 70 | 50 |
Bicycle crunches | 100 | 100 | 86 |
Hindu Pushups | 10 | 10 | 6 |
Plank-Jumps | 23 | 20 | 20 |
February 1st
5k walk/run in 45 mins
Running in place | 1 min | 1 min | 1.5 min |
Squats | 100 | 75 | 75 |
Crunches | 50 | 70 | 50 |
Dips | 25 | 21 | 20 |
Butt lifts | 65 | 70 | 85 |
February 2nd
4k walk/run in 35 mins + 1k walk each way to work
Running in place | 2 min | 2 min | 2 min |
Squats | 100 | 100 | 100 |
Pushups | 15 | 14 | 9 |
Crunches | 60 | 60 | 50 |
Lunges | 126 | 72 | 50 |
February 3rd
Jumping Jacks | 55 | 50 | 45 |
Squats | 100 | 75 | 75 |
Crunches | 70 | 50 | 55 |
Pushups | 12 | 10 | 10 |
February 4th
Day OFF
I'm going to be taking it to the next level this week because even though I feel that I was pushing myself physically and all but I'm not feeling the pain of it the next day like I remember my body feeling when I used to work out this much. I'm thinking it means that I can push harder, which is definitely the plan for this week.
I'm feeling great though! I am at a better fitness level than I thought I was and that is a great feeling!
I am looking into doing my first 5k run on March 17th. I want to get my time down to close to 30 mins and that means doing a ton more running in the next few weeks! I run/walk a 5k everyday but my time is regularly around 45 mins. I haven't been running consistently though and I think I can definitely hit my goal!
Now I have to get back to it!! Have a great week! PUSH IT EVERYDAY!
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